Built for CHWs, not clinicians. Free to use. No logins, no ads, no referral relationships. A Kittredge Advisors platform.

πŸ₯ For Community Health Workers

Tools that help you connect patients to what they need

A free, independent platform built for CHWs β€” in the clinic, in the field, or anywhere in between. Find local resources, share plain-language health education, and navigate complex care situations with confidence.

⚑ What you can do here

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Find local resources fastEnter a zip code and category β€” food, housing, mental health, benefits β€” and get to the right resource immediately.

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Share patient education materialsPlain-language handouts on common conditions β€” ready to print or share from your phone.

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Navigate complex situationsGuidance on referrals, documentation, resistant patients, and follow-through.

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Ask anythingGet a structured starting point for any patient situation β€” no login, no wait.

Built around how CHWs actually work

Community health workers operate at the intersection of clinical care and community life. This tool is built for that reality β€” fast, practical, and independent of any commercial interest.

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Clinic-based CHWs

Working alongside providers to connect patients to the social services and community resources that clinical care alone can't address.

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Field-based CHWs

Doing home visits, community outreach, and case navigation β€” often without a desk or a reliable system to pull from in the moment.

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County Health Workers

Serving broad populations across public health programs β€” WIC, immunizations, maternal health, chronic disease management β€” often with limited support tools.

Our commitment to independence

CHWs already navigate enough competing interests. This tool has none of its own.

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No referral fees

We never earn money from directing patients to any service or provider.

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No login required

Open in any browser, on any device. No account, no password, no data collected.

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Always free

No subscriptions, no freemium tiers. Free now, free always.

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CHW-centered

Built for how CHWs actually work β€” not for administrators, not for EHR vendors.

Where to start

Use the tool that fits what you need right now.

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I need to find local resources for a patient

Enter your zip code and resource category. We'll route you to the right databases β€” food, housing, mental health, transportation, benefits, and more.

Go to Find Resources β†’
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I need patient education materials

Plain-language handouts on diabetes, hypertension, prenatal care, mental health, and more. Designed to share directly with patients.

Go to Health Education β†’
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I need help with a complex care situation

Guidance on referrals, resistant patients, documentation, follow-up, and navigating systems that don't always work together.

Go to Care Coordination β†’
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I have a specific question

Describe your patient's situation and get a structured starting point β€” what to look for, who to call, what to ask.

Go to Ask a Question β†’
Find Local Resources

Enter your patient's location and the type of resource you need. We'll guide you to the right databases and directories β€” vetted, free, and up to date.

Where is your patient located?

Enter a zip code or city to find resources in their area. Select a category to narrow results.

πŸ“ Start here for any location: 211.org is the national social services directory β€” enter any zip code to find every vetted local resource across all categories. It's the most comprehensive starting point available.

πŸ’‘ Tips for effective referrals

1

Call ahead when possible. Waitlists, eligibility requirements, and hours change frequently. Verify before referring a patient to avoid a wasted trip.

2

Make a warm referral. A call from you to the agency is more effective than handing a patient a phone number. Ask if they accept direct CHW referrals.

3

Know the eligibility basics. Income thresholds, residency requirements, and documentation needs vary. Ask the agency what patients need to bring before their first contact.

4

Follow up. A referral isn't complete until you know whether the patient connected. A single follow-up call significantly increases follow-through rates.

🌐 National Resources β€” Available Anywhere

These resources work for patients in any state. Use them as a starting point or a backup when local resources are limited.

211 β€” Social Services Directory

Best Starting Point

The national 2-1-1 system connects people to local health and human services β€” food, housing, utilities, mental health, childcare, and more. Enter any zip code to find vetted local resources. Available by phone (dial 2-1-1) or online.

Best for: Any resource category Β· Any location Β· Verified local agencies
Visit 211.org β†’

Eldercare Locator

Federal Β· Aging Services

The federal government's directory connecting families to their local Area Agency on Aging. Essential for patients 60+ who need home care, Medicaid navigation, meal delivery, or caregiver support. Enter any zip code.

Best for: Patients 60+ Β· Home care Β· Medicaid navigation Β· Caregiver support
Visit Eldercare Locator β†’

Benefits.gov

Federal Β· Benefits

The official U.S. government benefits finder. Helps patients identify what federal programs they may qualify for β€” SNAP, Medicaid, CHIP, housing assistance, veterans benefits, and more.

Best for: Screening for federal benefit eligibility Β· SNAP Β· Medicaid Β· Housing assistance
Visit Benefits.gov β†’

SAMHSA Treatment Locator

Substance Use Β· Mental Health

The Substance Abuse and Mental Health Services Administration's national treatment locator. Find substance use disorder treatment facilities, mental health providers, and opioid treatment programs by zip code. Includes sliding-scale and free options.

Best for: Substance use treatment Β· Mental health providers Β· Crisis services Β· Free/sliding-scale options
Visit SAMHSA Treatment Locator β†’

Health Resources & Services Administration (HRSA)

Free Clinics Β· Primary Care

Find federally qualified health centers (FQHCs) β€” community health centers that provide care regardless of a patient's ability to pay. Sliding-scale fees. Available in every state.

Best for: Uninsured or underinsured patients Β· Sliding-scale primary care Β· Dental Β· Behavioral health
Find a Health Center β†’

NeedyMeds

Medication Assistance

A nonprofit database of patient assistance programs for prescription medications. Helps uninsured and underinsured patients get brand-name and generic drugs at low or no cost directly from pharmaceutical manufacturers.

Best for: Patients who can't afford medications Β· Prescription assistance programs Β· Free drug clinics
Visit NeedyMeds β†’
Health Education Materials

Plain-language summaries on common conditions β€” written for patients, shareable from your phone or printable at the clinic. Expand any topic to read the full content.

πŸ“‹ How to use these: Expand any topic to read the full patient-facing content. You can read it aloud with a patient, share it from your phone screen, or print it. All materials are written at a 6th–8th grade reading level and avoid clinical jargon.

🩸 Diabetes & Blood Sugar

Education materials for patients managing type 2 diabetes or pre-diabetes.

Understanding Type 2 Diabetes
Patient handout Β· 5 min read
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What is type 2 diabetes?

Type 2 diabetes means your body has trouble using sugar (glucose) for energy. When you eat, your body turns food into sugar. Normally, a hormone called insulin helps sugar move from your blood into your cells. With type 2 diabetes, your cells don't respond to insulin the way they should. Sugar builds up in your blood instead of getting into your cells.

Why does it matter?

Over time, high blood sugar can damage your heart, kidneys, eyes, and nerves. The good news: managing your blood sugar can prevent or delay these problems. Small changes add up to a big difference.

What you can do
  • Eat smaller portions and choose foods that are lower in sugar and refined carbohydrates (white bread, white rice, sugary drinks).
  • Move more. A 10–15 minute walk after meals helps lower blood sugar. You don't need a gym.
  • Take your medications as prescribed, even when you feel fine. Diabetes often has no symptoms until damage has already started.
  • Check your blood sugar as directed by your provider. Write down your numbers so you can see patterns.
  • Keep your appointments. A1C tests every 3–6 months show how well your blood sugar is controlled over time.
Warning signs to watch for
  • Very high blood sugar (over 250): increased thirst, frequent urination, blurry vision, tiredness
  • Low blood sugar (under 70): shakiness, sweating, confusion, fast heartbeat β€” eat or drink something with sugar right away
  • Any of these: call your provider or go to urgent care
Eating Well with Diabetes β€” on a Budget
Patient handout Β· 4 min read
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You don't need special foods

You do not need to buy expensive "diabetic" foods. The same foods that are healthy for everyone are healthy for people with diabetes β€” you just need to pay attention to portions and what raises your blood sugar fastest.

Foods that are good choices (and affordable)
  • Beans and lentils β€” high in fiber and protein, low in cost. Canned beans are fine; rinse them to reduce sodium.
  • Eggs β€” affordable protein that doesn't raise blood sugar.
  • Frozen vegetables β€” just as nutritious as fresh, and often cheaper. Aim for half your plate at each meal.
  • Oatmeal β€” plain oats (not flavored packets) are a good breakfast that keeps blood sugar steadier.
  • Water β€” the best drink. Sugary drinks (juice, soda, sports drinks) raise blood sugar quickly.
What to limit
  • White bread, white rice, and white pasta β€” switch to smaller portions or whole grain versions when possible
  • Sugary drinks β€” including juice, which has as much sugar as soda
  • Fried foods and fast food β€” occasional is okay; daily is not
SNAP and food assistance

If your patient is having trouble affording food, connect them to their local food pantry (search 211.org) or help them apply for SNAP benefits at benefits.gov.

❀️ High Blood Pressure (Hypertension)

Education materials for patients with high blood pressure or at risk.

Understanding High Blood Pressure
Patient handout Β· 5 min read
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What is high blood pressure?

Blood pressure is the force of blood pushing against the walls of your arteries. When it's too high β€” called hypertension β€” it strains your heart and damages your blood vessels over time. High blood pressure often has no symptoms, which is why it's called the "silent killer."

What the numbers mean
  • Normal: below 120/80
  • Elevated: 120–129 / below 80
  • High (Stage 1): 130–139 / 80–89
  • High (Stage 2): 140+ / 90+ β€” requires medication
  • Crisis: 180+ / 120+ β€” seek care immediately
Why it matters

Uncontrolled high blood pressure is the leading cause of heart attacks, strokes, and kidney disease. Keeping your numbers in range β€” through medication, diet, and lifestyle β€” significantly reduces your risk.

What you can do
  • Take your medication every day β€” even when you feel fine. Missing doses allows pressure to creep back up.
  • Reduce sodium (salt) β€” aim for less than 2,300 mg per day. The biggest sources are canned soups, deli meats, fast food, and restaurant meals.
  • Move more β€” 30 minutes of moderate activity most days lowers blood pressure by 5–8 points.
  • Limit alcohol β€” more than 1–2 drinks per day raises blood pressure.
  • Manage stress β€” chronic stress keeps blood pressure elevated. Even 10 minutes of quiet time or deep breathing helps.
🧠 Mental Health & Emotional Wellbeing

Materials for patients experiencing stress, anxiety, or depression β€” or for normalizing mental health conversations.

When Worry Won't Stop: Understanding Anxiety
Patient handout Β· 4 min read
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What anxiety feels like

Anxiety is more than regular worry. It's when your mind and body stay in "high alert" mode even when there's no immediate danger. Common signs include: racing thoughts, fast heartbeat, trouble sleeping, tension in your muscles, avoiding situations that feel scary, or feeling on edge most of the time.

Anxiety is a health condition β€” not a personality flaw

Anxiety is one of the most common health conditions in the world. It's not a sign of weakness. Your brain is responding to stress in a way that's gotten stuck on "on." The good news is that it responds well to treatment.

What helps
  • Talk therapy (counseling) β€” specifically a type called CBT (Cognitive Behavioral Therapy) is very effective for anxiety. Ask your provider for a referral or search findtreatment.gov.
  • Medication β€” some people benefit from medication. Talk to your provider about what's right for you.
  • Breathing exercises β€” slow, deep breathing activates your body's "calm" response. Try breathing in for 4 counts, holding for 4, and out for 6.
  • Limiting caffeine and alcohol β€” both can make anxiety worse.
  • Regular sleep and movement β€” even moderate exercise significantly reduces anxiety symptoms.
When to get help now

If anxiety is preventing you from going to work, caring for your family, or leaving the house β€” or if you're having thoughts of hurting yourself β€” call 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room.

Understanding Depression
Patient handout Β· 4 min read
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What depression is β€” and isn't

Depression is not sadness. It's a medical condition that changes how your brain functions. It causes persistent low mood, low energy, and loss of interest in things you used to enjoy β€” and it's not something you can simply "push through" or "cheer up" out of.

Common signs
  • Feeling empty, hopeless, or worthless most of the time
  • Losing interest in activities you used to enjoy
  • Changes in sleep β€” sleeping too much or too little
  • Changes in appetite β€” eating much more or much less than usual
  • Difficulty concentrating or making decisions
  • Feeling tired even after sleeping
  • Thoughts of death or suicide
Treatment works

Most people with depression improve significantly with treatment β€” therapy, medication, or both. The key is reaching out. Ask your provider for a referral to a counselor or use findtreatment.gov to find sliding-scale mental health services.

If you're having thoughts of suicide

Call or text 988 anytime, day or night. You can also text HOME to 741741 (Crisis Text Line). These services are free, confidential, and available 24/7.

🀱 Prenatal & Maternal Health

Materials for pregnant patients and new mothers.

Staying Healthy During Pregnancy
Patient handout Β· 5 min read
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Prenatal care matters

Regular prenatal visits allow your provider to catch problems early β€” before they become serious. Even if you feel fine, keep every appointment. Most problems in pregnancy develop without obvious symptoms.

Key things to do during pregnancy
  • Take prenatal vitamins β€” especially folic acid (400–800 mcg), which prevents serious birth defects. Start before pregnancy if possible.
  • Don't smoke or drink alcohol β€” there is no safe amount of alcohol during pregnancy. Smoking is linked to premature birth and low birth weight.
  • Avoid raw meat, fish, and unpasteurized cheese β€” these can carry bacteria or parasites that are dangerous during pregnancy.
  • Stay active if your provider says it's safe β€” gentle walking and swimming are generally safe and reduce discomfort.
  • Get vaccinated β€” flu and Tdap vaccines are recommended during pregnancy to protect you and your baby.
Warning signs β€” call your provider or go to the ER
  • Heavy bleeding
  • Severe headache that won't go away
  • Vision changes (blurry vision, seeing spots)
  • Swelling in your face or hands
  • Pain or burning when you urinate
  • Baby stops moving or moves much less than usual (after 28 weeks)
WIC β€” free support for pregnant women

WIC (Women, Infants, and Children) provides free nutritious foods, breastfeeding support, and health referrals to income-eligible pregnant and postpartum women. Apply through your state WIC program or find your local office at wic.fns.usda.gov.

πŸ’Š Chronic Disease Management

General materials for patients managing ongoing health conditions.

Taking Your Medications: Why It Matters and How to Make It Easier
Patient handout Β· 4 min read
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Why medication adherence matters

Many medications for chronic conditions β€” blood pressure, diabetes, depression, asthma β€” work by building up in your system over time. Missing doses doesn't just mean one skipped day. It can undo the progress your body has made and cause your condition to worsen quickly.

Common reasons people stop taking medications
  • "I feel fine, so I don't think I need it anymore." β€” Many conditions have no symptoms until serious damage has occurred. Feeling fine often means the medication is working.
  • "It's too expensive." β€” Ask your provider about generics, patient assistance programs, or GoodRx. NeedyMeds.org can also help find free or low-cost alternatives.
  • "I forget." β€” Pill organizers, phone alarms, and linking medications to a daily routine (with morning coffee, at bedtime) all help.
  • "It has side effects." β€” Don't stop without talking to your provider. There may be alternatives with fewer side effects, or the side effects may improve over time.
Practical tips
  • Set a daily phone alarm at the same time each day
  • Use a weekly pill organizer β€” if it's still full at night, you forgot
  • Keep medications visible β€” on the kitchen counter, not hidden in a cabinet
  • Ask about 90-day supplies to reduce pharmacy trips
  • Tell your provider honestly if you're skipping doses β€” they need to know to give you the right care
Care Coordination

Practical guidance for navigating complex patient situations β€” referrals, resistant patients, documentation, and working across systems that don't always connect.

πŸ“‹ Making Effective Referrals

A referral handed to a patient is often a referral that doesn't happen. Here's how to make them stick.

1

Verify the resource before you refer

Waitlists change, funding runs out, eligibility requirements shift. Before referring a patient, call the agency or check their website. Key questions: Are you accepting new clients? What does the patient need to bring? Is there a waitlist, and how long is it?

2

Make a warm referral when possible

A warm referral β€” where you call or email the agency directly, introduce the patient's situation, and confirm they will be served β€” is dramatically more effective than handing a patient a phone number. Many agencies accept direct CHW referrals and will hold a spot.

3

Address barriers before the patient leaves

Transportation, childcare, work schedule, language, fear of the system β€” identify barriers during your conversation and problem-solve them before the patient walks out the door. A patient who can't get there won't go, regardless of how good the referral is.

4

Document the referral

Record: the agency referred to, the date, the patient's stated plan, any barriers identified, and any action you took (called ahead, scheduled appointment, etc.). This protects the patient and protects you.

5

Follow up

A single follow-up call or visit β€” within 5–7 days β€” significantly increases follow-through. Ask: Did you connect with the agency? Did anything get in the way? What do you need next? This is where CHW impact is often highest.

πŸ’‘ Tip: Keep a personal resource log β€” a simple note on your phone of the agencies you've successfully referred to, the contact person, and any helpful notes. It becomes an invaluable local directory over time.

🀝 Working with Resistant or Reluctant Patients

Resistance isn't refusal β€” it's usually fear, past experience, or a practical barrier in disguise. Here's how to navigate it.

"I don't need help."

Acknowledge their self-sufficiency. Ask: "What would it look like if things got a little easier?" Focus on one specific, small benefit rather than the full range of what's available. Sometimes the goal is just planting a seed.

"I've tried before and it didn't work."

Validate the frustration. Ask what happened before and why it didn't work. This gives you information about real barriers and shows you're listening, not just running through a checklist. Then address the specific thing that went wrong.

"I don't want strangers in my business."

This is often about trust and past experiences with institutions. Be transparent about what information is shared and with whom. Emphasize what's confidential. Start with resources that don't require much disclosure.

"I can't get there." / "I don't have time."

These are practical barriers, not values. Problem-solve directly: Is there a closer resource? A phone or telehealth option? Can you schedule it during a time that works? Does the agency offer transportation assistance?

⚠️ Know your limits: Your role is to connect and support β€” not to force. Respecting patient autonomy means accepting that some patients will decline resources, even ones they need. Document that you offered, what they declined, and any reasons they gave. This is not a failure.

πŸ“ Documentation Best Practices

Good documentation protects patients, protects you, and makes your work visible to the people who fund it.

βœ… Document every patient contact

Date, duration, patient name (or ID), what was discussed, what was offered, what the patient decided, and any follow-up planned. A brief note is better than none.

βœ… Document referrals specifically

Agency name, date referred, method (warm call, written referral, handed phone number), patient's stated intention, and follow-up date. If the patient declined, note that too.

βœ… Use objective language

Document what you observed and what the patient said, not your interpretation. "Patient stated she does not want to pursue housing assistance at this time" β€” not "patient refused housing help."

βœ… Track outcomes when you can

Did the patient connect with the resource? Did they keep the appointment? Outcome data is what programs use to demonstrate impact to funders. Even a simple yes/no follow-up note matters.

🧭 Navigating Systems That Don't Talk to Each Other

One of the hardest parts of CHW work is coordinating care across organizations that don't share information. A few practices that help:

1

Get written consent early. A signed release of information (ROI) form allows you to communicate across organizations on the patient's behalf. Most agencies have their own form β€” carry a blank one and explain what it allows.

2

Be the connector, not the courier. Instead of passing information back and forth, get the relevant providers on the same call when possible. A 10-minute three-way call saves weeks of phone tag.

3

Know your local ADRC or 211 coordinator. Area Agencies on Aging and 211 coordinators often know the local system better than anyone. A relationship with one person there is worth dozens of cold calls.

4

Help patients keep their own records. A simple folder with insurance cards, medication lists, and provider contact information helps patients navigate appointments even when systems aren't coordinated.

Ask a Question

Describe your patient's situation and get a structured starting point β€” what to look for, who to call, what questions to ask. Select a common scenario or type your own.

⚠️ Important: This tool provides general guidance for community health workers. It does not provide medical advice and is not a substitute for clinical judgment. For medical emergencies, call 911. For mental health crises, call 988.

Common situations

Select a scenario to see structured guidance, or type your own question below.

πŸ“‹ Guidance for this situation

🚨 Crisis Resources β€” Always Available

Mental Health Crisis

Call or text 988 (Suicide & Crisis Lifeline). Available 24/7, free, confidential. Text HOME to 741741 (Crisis Text Line).

988lifeline.org β†’

Domestic Violence

National Domestic Violence Hotline: 1-800-799-7233. Text START to 88788. Available 24/7.

thehotline.org β†’

Substance Use Crisis

SAMHSA National Helpline: 1-800-662-4357. Free, confidential, 24/7 treatment referrals for individuals and families.

samhsa.gov β†’

Child Abuse & Neglect

Childhelp National Child Abuse Hotline: 1-800-422-4453. 24/7. For mandatory reporting guidance, contact your local child protective services agency.

childhelp.org β†’